If you’re looking for the best mushrooms in the world, you’ll have to consider dietary content alongside taste. Fortunately, the most nutritious edible mushrooms in the world are also known to be the healthiest and sometimes the best tasting ones. So you won’t run into much trouble when it comes to finding and purchasing them. Here are three of the most nutritious edible mushrooms you can start looking for right away:
- Dried shiitake mushrooms are known to be among the most nutrient-dense mushrooms in the world. Not only are shiitake mushrooms remarkably delicious, but when bought in their dried form and then re-hydrated, they are also much meatier and feature a better texture than the fresh ones. This is also a great advantages in terms of their long term storage, since they can be stored longer and used more easily than the fresher variety.
- Lion’s mane mushrooms are not only considered to be some of the healthiest mushrooms you’ll ever come across, but also known to contain a considerable density of healthy nutrients that can help manage diabetes, reduce the risk of heart disease, fight cancer and protect against dementia.
- Porcini mushrooms are less known, but no less important when it comes to their nutrient content. These delicious edible mushrooms are low in fat and contain vital antioxidants that can help with protein build-up for healthy muscles and improved immunity.
Grow your own! You can find reputable mushroom spores for cultivating at home from online resources!