Mushrooms are often an overlooked and underestimated ingredient in cuisine! Children can enjoy many forms of mushrooms as long as they are prepared correctly. Many mushrooms are safe for children to eat and provide essential nutrients for developing bodies.
The following types of mushrooms are considered safe for children to consume and are high in essential nutrients:
- Oyster mushroom – A seafood-like flavor, high in calcium and protein.
- White Button mushrooms – Served in many dishes, these are a great source of vitamin D and B vitamins.
- Crimini mushroom – Rich and earthy flavors, great for adding richness to sauces and soups. They are high in selenium, a powerful antioxidant.
- Enoki mushroom – Delicate and crunchy, these can add flavor to salads and sandwiches. They contain potassium and are low in calories.
- Shimeji mushroom – Woodsy and nutty flavors. These mushrooms are a great source of copper, riboflavin, and niacin.
- Portobello mushroom – Meaty and savory flavors, these mushrooms can be served grilled or fried. They are a great source of iron, phosphorus, and potassium.
When feeding mushrooms to children, parental supervision and age-appropriate preparation techniques are essential. Parents should ensure mushrooms are cooked until any potential bacteria are killed. Raw mushrooms should be avoided, as some children may be allergic. Adults should also portion out a smaller serving size appropriate for a child’s age.
For other interesting ideas on using mushrooms in your diet, check out Hidden Forest Mushroom Spores.