Among plants, mushrooms are one type that has long been celebrated for the various health benefits they offer. In recent years, studies have identified a few edible mushrooms that have real health properties.
Shiitake, reishi and maitake mushrooms, among others, have been discovered to support and improve overall health and wellness.
- Shiitake mushrooms have been used in Asian cultures for centuries and are now becoming a popular ingredient in Western diets. Studies have shown that the polysaccharides present in these mushrooms have been shown to strengthen the immune system and lower cholesterol levels. They also include a number of micronutrients, including zinc, selenium, and vitamin C.
- Maitake mushrooms are also known as “grifola frondosa” or “dancing maitake” and belong to the polypore mushroom family. Studies have found these mushrooms to have antiviral, anti-inflammatory, and immune-supporting properties. Additionally, they may help lower cholesterol and decrease the risk of some cancers developing, according to research.
- Reishi, sometimes referred to as “lingzhi,”are considered medicinal mushrooms. Studies have shown that consuming these mushrooms can help improve overall health and even offer protection from specific diseases. Physiological advantages of reishi mushroom consumption include improved cardiovascular health, reduced inflammation, and improved liver health.
Each of these edible mushrooms has been studied for their potential health benefits and have been found to offer unique health properties. For those looking to add some helpful mushrooms to their diet, shiitake, maitake, and reishi mushrooms may be a great choice. When selecting the best mushroom spore kit for home growing, it is best to opt for organic spores that are certified and non-toxic.